What do I do
Ha Yuan Qi Gong
Gentle Qi Gong exercises, strengthen the organs and balance energy.
They consist of 8 exercises, one for each organ / element and 3 to balance the Yin-Yang.
We can do them daily.
You can follow me on my channel where and you can find: exercises, acupuncture techniques, tips ...
Pain, what is it?
In Traditional Chinese Medicine, pain is a blockage in the acupuncture meridian. Needles at specific points increase blood circulation and energy.
This movement of blood and energy helps in a faster recovery.
"Distal acupuncture is better than local acupuncture in treating pain." . After all these years of experience, I have discovered that distal acupuncture; no matter what technique we use: Tan (balance), Tung, DNA (Robert Doane), Saam Technique, Yuan-Luo-Xi, is much more effective in treating pain than local acupuncture (inserting needles into the affected area) . The explanation could be that they do not give a good endocrine response as the affected area is blocked (asleep), on the contrary stimulating distal reflex areas, the response is immediate, stimulating the secretion of corticosteroids, endorphins, serotonin, melatonin .. .
Auriculotherapy:It is a method of diagnosis and treatment used in Traditional Chinese Medicine to treat all kinds of diseases. It can be combined with other treatments, either conventional medicine or Traditional Chinese Medicine. And it is suitable for all ages, children included. This method is based on the idea that the ear reflects the whole body, and therefore from the ear we can balance it.
The idea of Traditional Chinese Medicine is that any pain is a blockage, so with the application of needles we can unlock it.
The technique is to apply some needles for 20 min, after this time, we will remove the needles. We can also stick balls, seeds, pins ... and we will take them for a week, in which it will help us until the nextüent session.
Suction cups:They have been used for thousands of years. The Egyptians recorded it in their hieroglyphics. The Greeks in 400 BC also spoke of these treatments ...
Thanks to the suction they do, it increases blood, lymph, oxygen and nutrients in the affected area. It also helps in removing toxins.
Ideal technique to prevent injuries when performing a daily workout.
1 of Kidney (Yongquan):
According to many authors, this point is good for insomnia, dizziness, hypertension, night sweats, loss of consciousness ....